Banana flower, known as koldil in Assamese, is delicious and very healthy. Here is my version of a easy and fast koldil recipe, which anyone can make on their own! Before we get cooking let’s know the health benefits of green banana flowers. Health benefits of green banana flower (koldil) : 1.Green banana flowers are one of the richest source of iron. Iron is essential for producing of blood and helps fight anemia, prevents infection and even insomnia! (If you have insomnia read this to sleep better) 2. It contains large amounts of fibre which helps maintain digestive health. 2.Banana…
I was recently searching frantically for some good music. These days due to quarantine, I have been revisiting some of my old favorite songs. This is a kind of therapy for me to deal with all negativity all around in…
Herbal teas can work wonders in relieving stress and anxiety. It's extremely rejuvenating and helps elevate depressed mood. Here are 20 Teas for stress relieve that you must try!
Menstruation is sacred for every women. Menstrual hygiene refers to what every women must do during their periods to maintain cleanliness, and have a problem free period.
Ever since the Covid 19 lockdown has started most of us have been staying inside our homes all day. This has impacted a lot on maintaining a good sleep cycle. Here are 15 tips to help you have a better…